We have been an official CrossFit affiliated facility since 2021, and are a part of the broader global CrossFit community.
CrossFit workouts are based on functional movements, our facility is different to mainstream commercial gyms. We have minimal machines as we believe in training you to move your body naturally, not move your body around a machine. We use Olympic weights and barbells, pull up rigs, kettlebells, plyometric boxes, giant tyres for lifting, medicine balls, skipping ropes, dumbbells and other equipment that teach us to move our bodies functionally (naturally) rather than teach us to move on a machine.
Our facility is coached by qualified coaches with a wealth of qualifications, knowledge and training experience between them.
Each class is led by one of our qualified coaches who will ensure your technique is safe and your workout is effective. CrossFit is suitable for men and women of all ages and abilities and we all have a common goal - to be fitter today than we were yesterday.
Here at CrossFit Crawley we are passionate about helping people reach their personal goals. We understand that everyone is at a different place along their fitness journey. We know that in order to reach ones goal, accountability is vital. Therefore, we have built a community of Coaches and Athletes to help each other everyday.
Copyright © 2024 CrossFit Crawley - All Rights Reserved.